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Message from Dean - May 8th 2007
I am currently testing out a new version of the APF Bridge Component - If you notice any errors within this demo store please drop me a line.
List Price: $24.99Amazon.com's Price: $17.49 You Save: $7.50 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Languages: EnglishUnknown
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: December 01, 2002
Running Time: 43 minutes
Studio: Far Star Productions, Inc.
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Editorial Review:
Description:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Average Rating: 
Rating:  -
I bought this dvd at 4 weeks (I know, very early!) and have been using it for the last 6 weeks, along with her sister's, vol. 2 and Pilates during Pregnancy. I have not had extreme morning sickness, but I certainly haven't been feeling like myself. Before I became pregnant I would classify myself as an intermediate in workouts, I typically do calisthenics and pilates at home on dvd. While pregnant I find I am tired and much less motivated to work out. So these videos have been great at just getting me up and moving, stretching and giving me a boost of energy. As some women mentioned, her voice is dubbed over the video, which I think works very well. There is no huffing and puffing or change in clarity. I find her accent charming and her tone soothing. The Kegel exercises are a real bonus, I'm not sure how many others focus on this, but it's something I think about as I get later into pregnancy and worry about sneezing or laughing too hard! Hope you enjoy and have a happy and healthy pregnancy. ... Read More
Rating:  -
I bought this based on the great reviews I read...I think they are right on. It's a challenging workout (more so than any other prenatal workout I've tried) but not so challenging that I feel discouraged. When I've missed a few days, I can definitely feel it--a good kind of sore!
I love the warmup and cool down, all the stretching and emphasis on breathing does wonders for my aching back!
Rating: -
I Like to do challenging work-outs>>.shes very good!!!! at first the video was a little confusing...but see the preview of the workout before so you can have everything ready!!!!!!
Rating:  -
To start out I am a very active person and consider myself to be in pretty good shape. I have done a lot of videos before I was pregnant and catch on quickly. I got two videos hoping to alternate them with the days I do my cardio. I will write about the videos separately.
The first one was The Complete Pregnancy with Erin O'Brien. I really enjoyed this video. At times it got my heart rate up and my legs were even a little sore the next day. I wish it would have had a little more upper body work and stretching but overall it gave me a good workout. I would recommend this video. I will continue to do it.
The next video I did was The Perfect Pregnancy Workout With Karyne Steben and it was absolutley the worst video I have ever done and believe me I have done my fair share of workout videos. Everything was so random in it. There was no flow of exercises. One minute I am using a bench, then I am using a chair, then I get weights, then I am on the chair again changing ... Read More
Rating: -
This is a pretty fun and challenging workout that will actually make you sore afterwards, but does offer easier movements if needed. I would buy again for sure!
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