Description: YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
“For people who want to lose weight superfast, here’s a plan that works.” – Fitness Magazine
Customer Reviews
Average Rating:
Rating: - Good for experienced - not for beginners
This is an acceptable exercise video for people who are already in good condition. If you are used to working out (Body Blast, aerobics w/ light weights, etc) then this is a good DVD to have. If you miss a class, or just need an extra workout, this is good.
If you are NOT in good shape, skip this DVD. There are a lot of high impact moves here, and many exercises in this DVD are not good for beginners or those who are not in good shape.
The weight loss plan attached is basic and well-planned. It is in a small booklet enclosed with the DVD.
Rating: - fabulous interval workout - better than some gym instructors
The dvd workout is broken down into two parts: upper body and lower body workouts. Both workouts apply the interval training approach => combo of the specifi move and then one minute cardio. All you need is you, two weights (one heavy between 8-10 lbs and 3-5lb). both parts of about 35 minutes each. The dvd also comes with a dietary plan.
The instructions were clear and the moves are new and not the typical ones you are use to seeing in the gym. I love the pieces for the abs as I dont love working on my abs and the moves were new and refreshing that I hardly realized that I was doing abs workouts. Although the moves are not strenguous in themselves, the reps with the cardio interval really make you feel you have had a good work out. Just like when I use to go to the gym!
This workout is great for all levels as beginners can take it easier and the intermediate to advance can push a little harder with heavier weights and more repetitions. The recommended ... Read More
Rating: - Average work out dvd
This is an average workout dvd with nothing too wrong, but nothing too great. There are 2 30 minute workouts (upper body/lower body)that use a mix of cardio and weight work. She does 1 minute of weights and switches to one minute cardio and continues this throughout. The plus is that you never really have time to get bored because you are switching your exercises constantly. I have done the work outs and felt moderately satisfied with them. I am pretty sure that you aren't going to look like the instructor just doing this video, though =)
It also comes with a meal plan, which is pretty standard ~ 1200 calories a day, lean protein, fruits and veggies, good carbs. Nothing new here people.
Some people who reviewed this called it an "intermediate" workout dvd, but to me it was pretty basic.
Rating: - Don't judge a video by its cover--this is a great one!
When I ordered this video, I was skeptical like one of the other reviewers. I have now had 3 children and I don't expect to look like the girl on the cover of this video--but I would like to get my stomach back! I've only been doing this video for 3 days and I can already see a difference. I never would have believed it if someone had tried to convince me that this video could do that! I am horrible about doing ab workouts (because they hurt!) so I really love how this video gives my abs a workout without making it too intense all at one time.
I am definitely going to stick with this video. The intervals are only 1 minute long which makes anything easy enough for me to persevere through. I do have knee problems sometimes, so I can't do cardio exercises that require me to twist on my knees during the exercise. There are only 2 different one minute intervals that I have to do the low impact version that she introduces at the beginning of each interval instead of the high ... Read More
Rating: - This'll definitely help you burn some calories and tone up
Two do-able yet intense workout sessions. I got tired just watching host Cindy Whitmarsh go through these two 30-minute or so workouts, but committed fitness mavens should have no problem, or at least not too much of one. You'll need a couple of light weights if you want to follow Ms. Whitmarsh's moves exactly, though.
I like that the perky and exuberant Ms. Whitmarsh is healthy-looking and definitely in shape, yet doesn't have an unattainably perfect body (the woman on the DVD box apparently isn't Ms. Whitmarsh, though they look somewhat similar). In many ways, in fact, Ms. Whitmarsh looks like a normal 40-ish woman, just one that takes care of herself. That fact will help viewers refrain from thoughts along the lines of, "What's the point... I'll never look like THAT."
The DVD includes a generous, information-packed booklet containing Ms. Whitmarsh's suggested meal plan to accompany her "10 Days to a Better Body" workout.
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