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Message from Dean - May 8th 2007
I am currently testing out a new version of the APF Bridge Component - If you notice any errors within this demo store please drop me a line.
Price: $29.95 Prices subject to change.
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This item ships for FREE with Super Saver Shipping.
Binding: DVD
EAN: 0898042002034
Feature: Mat DVD
Publication Date: 2008
Region Code: 1
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Editorial Review:
Product Description:
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
Average Rating: 
Rating:  -
I agree with the negative AND positive reviews. This isn't going to be for everyone. At the same time, it's possible to get something out of it if you're willing to accept the video's shortcomings.
Overall, I'm glad I got it. I can use it in conjunction with my fitness regimen.
I'd read the reviews before I bought, so there were no surprises - I could enjoy it for what it's worth: a good change of pace, very 'dancer-ly'. It reminds me of portions of the dance classes I took in high school / college, so maybe that helped me. The concept of "accessory muscle" training makes a lot of sense, and I can incorporate that into the rest of my fitness.
After doing the workout three times in nine days, I'd actually noticed some toning. It's a much more fluid form of movement and exercise (than, say, step aerobics or kickboxing), and therefore helps my poise and core. As a disclaimer, I hadn't done much training in a couple months, so probably MANY kinds ... Read More
Rating: -
I did this work out for the first time yesterday and I am definetly sore today. There were a few exercises that will take some time to nail and she really doesn't give you ANY guidance on form so if you are inexperienced or just starting to workout this isn't for you. If you have experience with pilates or yoga you should be fine. I feel like if I do this 4 or 5 times a week with some added cardio I will get results. :)
Rating:  -
I am in my 30s and have been a lifelong on and off exerciser... About a year ago, I had an a-ha moment and realized that I couldn't stick with my Firm videos anymore because I wasn't really seeing good results with them and they were boring me to death!
That's when I switched over to yoga/barre workouts which I have truly enjoyed and have provided me with results...however, I had plateau'ed and was (coincidentally) thinking of how I could supplement with dance cardio when I saw Gwyneth Paltrow and TA on Oprah. After some research I ordered the TA Dance Aerobics (older dvd) through her studio...and enjoyed it so much that I decided to go for it with the Mat WO as well, even though I had promised myself to not spend any more $$ on tapes for a little while.
This has to be my #1 favorite DVD I own now. I have been doing it about three times a week and also doing the dance aerobics dvd. I have lost some inches over the past month even though I took a lot of days off ... Read More
Rating: -
I love this workout! I have done almost every kind of workout possible and this one is really fun. The moves are unique and the music is good. The workout is kinda dance-y (not a word) and freestyle, so if you need your reps counted down for you this is not your video.
I used to lift heavy weights on my upper body when I was young and have always had tone, but bulky arms. I never thought I would have tiny, defined arms, but with this program I see it happening and in a month!
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this is hands down the best workout that i have ever done! i've been working out religiously for the past 14 years and have never seen results like these! i own an elliptical, had a treadmill, been to gyms, done pilates, yoga, lifted weights....you name it. in just 2 weeks of doing this mat workout 3-4 times a week with some cardio added in once a week my entire body has completely transformed. my problem areas are no longer problems anymore and i have never looked better! seeing these kinds of changes at 30 is really unexpected and i am so grateful that tracy put this dvd out. you have to give this one a chance...you won't be sorry!
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