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Message from Dean - May 8th 2007
I am currently testing out a new version of the APF Bridge Component - If you notice any errors within this demo store please drop me a line.
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This video may be old but it works better than any buns and thigh toning video or machine. This video makes you use the strongest tool in getting you the results you want- and that is the strength and motivation that comes from yourself! It will be tough and there will be times you will want to give up, but if you remember why you are doing it in the first place and keep going- you will have no regrets and will absolutely love the results.
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This video rocks.
It makes me work, it's hard, it's awesome.
After using it for just 2 weeks, I've already slimmed down, am fitting into my clothes better, and have lost some weight. My butt is definitely stronger, and my inner and outer thighs even look better.
This was a total miracle. I never thought this would work so fast! But it delivers results.
Though the exercises get easier each day, my butt is still sore by the end. But I think if I stick with this for another few months, I'm going to look so much better and be that much stronger! Very exciting...
This is THE video I've been looking for!
Cheers, Ladies!
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I have had this video since 1990 and today, the video got caught and destroyed while rewinding. I was TOTALLY devastated because this video is what I rely on when I am serious about toning. It really is excellent. I am bottom heavy and whenever I need a BOOST, out comes the tape. Mr. Smithey is a very sweet gentleman but when you have heard him a multitude of times, it is time to turn the volume down and put on your favorite music to tone by. I can assure you this video will be among your favorites.
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Let me just say, "Ouch!" Definitely hard at first, but after the first week it becomes easier and even fun. Greg Smithey is very enthusiastic and very entertaining. I look forward to my workout everyday. If you can get past the 80's hair and fashion, you'll enjoy it as well.
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AAAAGH!!! There are times when you're in the middle of the video and you just want to kill the instructor. This video is the perfect example!
No, I don't want to kill Greg Smithey because of the "cheesiness" factor, but because he really really makes you work it. Today was my first day of this video, and I was in absolute pain, on my deathbed, ready to surrender to the Realm of Eternal Adipose. But I hung in there!
I'm in pretty good shape as is. I do 6 cardio and 6 weight training sessions a week. I'm not overweight, and I eat very healthy. BUT I have major saddlebags, cellulite, and jiggle in the butt/thigh/hip area! (I'm laughing when I write this, but no joke!) Nothing has been able to get rid of this. Desperate, I decided to try out this video.
This video was difficult for me to keep up with. I definitely thought it was hard and that it made me work. I have spent the past 6 weeks doing lunges and squats ad nauseum to strengthen my butt, and STILL felt pain as I was trying to do Buns of Steel.
I definitely agree with some of the other reviewers that alternating legs might be useful. I didn't alternate legs until Greg said so, and my given leg would be EXHAUSTED to death before switching to the next leg.
Exercises include the standard leg lifts and kicks, as well as some more novel moves. But no squats or lunges. And no weights or bench or other equipment required.
By the way, the "cheesiness" is not as bad as some reviewers make it seem. Yes, it was made in the '80's, but who cares if people had bad hairdos, leotards, and legwarmers? I think the important thing is that you invest in something that works. I'd rather have a nice butt than worry about how bad that one girl's bangs were or how outdated an outfit is.
So, I survived my first day of Buns of Steel. I'm going to stick with it for maybe 4x a week for the next month or two at least, coupled with an abs workout and light cardio, to see if I am seeing improvement. I'll keep you all posted.
Good luck!!!
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